Staying Healthy and Happy – A Complete Guide For Class 3 EVS Chapter 9

Welcome to iPrep, your Learning Super App. Our learning resources for Chapter 9, “Staying Healthy and Happy,” in Class 3 EVS are meticulously designed to ensure students gain a comprehensive understanding of this essential topic. These resources include detailed notes, interactive exercises, and practical examples that cover the entire spectrum of key concepts. From fundamental principles of hygiene and nutrition to the importance of physical activity, students will engage in various activities that promote healthy habits. The materials encourage self-reflection and the development of routines that foster both physical well-being and emotional happiness.

The concept of “Staying Healthy and Happy” in Class 3 EVS delves into the foundational principles of life by exploring the essential characteristics that define well-being and joy. It emphasizes the importance of personal hygiene, balanced nutrition, and regular physical activity in maintaining a healthy lifestyle. Furthermore, this topic encourages students to understand the connection between their habits and overall happiness. Through engaging activities and discussions, learners are motivated to adopt practices that promote not only physical health but also mental and emotional wellness.

Clean and Bright: Daily Health Checks

Staying healthy starts with being clean and bright.

Start by asking yourself these essential questions every day:

• Did I brush my teeth today?
• Did I take a shower?
• Did I comb my hair?
• Did I wash my hands with soap?
• Are my nails trimmed and clean?

These basic habits are crucial for maintaining cleanliness and preventing diseases. 

Daily Routine for Staying Healthy

Your daily routine plays an important role in staying healthy. Here’s a checklist of essential activities to ensure you are taking care of your body:

By following this routine, you can help keep your body clean and your mind active.

Brushing Teeth: Traditional and Modern Methods

Brushing teeth has always been an essential part of hygiene which overall contributes to staying healthy. Moyna’s grandfather, for example, uses twigs from neem or babool trees as a natural toothbrush, a method rooted in Indian tradition called datum. These twigs help clean teeth and massage the gums.

Ask Your Elders: Speak with your grandparents or older neighbors and ask what they used for cleaning their hair, body, clothes, and teeth in their younger days. Compare their methods to the ones we use now. 

Make Your Own Eco-friendly Cleaner

You can also practice sustainable cleaning at home as it will help you in staying healthy. Here’s a simple recipe for making a natural home cleaner using orange or lemon peels:

Ingredients:

• Peels of 8–12 oranges or lemons
• Ten cloves (optional)
• Two cups of white vinegar

Mix these ingredients in a transparent container, leave them in the sun for two weeks, and strain the liquid to create your cleaner. This can be used to clean floors and bathrooms. 

Animals and Cleanliness

Did you know animals also clean themselves? Monkeys groom each other to remove insects, and birds use their beaks to clean their feathers. Next time you observe animals, watch how they take care of their hygiene. 

The Importance of Exercise

Exercise is essential for staying fit. Whether running, playing, or doing simple movements like skipping, it strengthens the body and improves cardiovascular health. Try these activities to stay active:

• Walk like a duck
• Jump like a frog
• Run like a cat

Use a skipping rope and challenge your friends to see who can jump the most! 

Games for Both Body and Mind

Physical activity isn’t the only way to stay fit. Harpreet’s grandmother, who cannot move much, stays mentally active by playing chess. Keeping both your body and mind engaged is key to overall health. 

Playing Safely

It’s important to play in safe areas. Review these places and decide whether they are safe or unsafe:

Also, remember to avoid interacting with strangers when you’re playing in public spaces. 

Reflecting on Health

Track your daily habits and reflect on how they affect your body. Use the table below to record your weekly health routine:

By filling out this table, you can identify patterns that contribute to your overall well-being. 

Time Management: 24 Hours in a Day

Divide your day into 24 slices, each representing one hour. Use different colors to show how much time you spend on different activities like sleeping, studying, playing, and eating. This will help you see how you manage your time and find ways to balance your activities.

Conclusion

In conclusion, CBSE Class 3 EVS Chapter 9: Staying Healthy and Happy offers students a holistic understanding of the essential factors that contribute to well-being. Through this chapter, students in Class 3 learn about the importance of maintaining hygiene, eating nutritious food, and staying physically active. It also encourages them to reflect on their habits and routines to foster both physical and emotional health. By exploring different cultural practices and developing a deeper appreciation for health, Staying Healthy and Happy in Class 3 EVS empowers students to lead a balanced, happy life. Make sure to revisit the key ideas from CBSE Class 3 EVS Chapter 9 to stay on track toward a healthier and happier future!